Homemade Peaches and Cream Oatmeal Recipe
What is a peaches and cream oatmeal recipe, and how do people love this recipe?
Peaches and cream oatmeal is a beloved breakfast recipe that combines the natural sweetness of ripe peaches with the creamy richness of oatmeal. The dish typically involves cooking rolled oats in milk or water and then adding fresh or canned peaches, creating a delightful balance of textures and flavors. The juicy sweetness of peaches complements the hearty and comforting nature of the oatmeal, making it a popular choice among those who appreciate a delicious and wholesome breakfast. The combination of warm, creamy oats and the burst of fruity sweetness from the peaches creates a satisfying and indulgent morning meal that many people enjoy as a comforting start to their day.
Peaches and Cream Oatmeal Ingredients:
- 1 cup old-fashioned rolled oats
- 2 cups milk (dairy or non-dairy alternative)
- 2 ripe peaches, peeled and diced
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Pinch of salt
- 1/4 cup heavy cream or coconut cream (for the “cream” part)
- Optional toppings: sliced almonds, chia seeds, additional diced peaches
How To Make Peaches and Cream Oatmeal?
1. Prepare the Oatmeal:
- In a medium-sized saucepan, combine the rolled oats, milk, diced peaches, honey or maple syrup, vanilla extract, ground cinnamon, and a pinch of salt.
- Stir well to combine and bring the mixture to a simmer over medium heat.
2. Cook the Oatmeal:
- Once the mixture is simmering, reduce the heat to low and let it cook for about 5-7 minutes, stirring occasionally. Cook until the oats are tender and the mixture has thickened to your liking.
3. Add the Cream:
- Pour in the heavy cream or coconut cream and stir to incorporate it into the oatmeal. This adds the “cream” element to your peaches and cream oatmeal.
4. Adjust Sweetness:
- Taste the oatmeal and adjust the sweetness if needed by adding more honey or maple syrup.
5. Serve:
- Remove the saucepan from heat and let the oatmeal rest for a minute to thicken further.
- Spoon the peaches and cream oatmeal into serving bowls.
6. Garnish:
- Garnish with additional diced peaches, sliced almonds, chia seeds, or any other toppings of your choice.
7. Enjoy:
- Serve the homemade peaches and cream oatmeal warm. Enjoy this comforting and delicious breakfast!
Feel free to customize this recipe to your preferences, and I hope you enjoy your homemade peaches and cream oatmeal!
Can I Use Canned Peaches in the Peaches and Cream Oatmeal Recipe?
Certainly! You can use canned peaches in a homemade peaches and cream oatmeal recipe. Just make sure to drain the canned peaches before adding them to your oatmeal to control the amount of liquid in your recipe. Additionally, you can chop the canned peaches into smaller pieces if they are large, ensuring a nice distribution throughout the oatmeal. Enjoy your delicious homemade peaches and cream oatmeal!
How to enhance the protein content of your peaches and cream oatmeal?
Elevate your oatmeal experience by incorporating protein for a more satisfying and filling meal. If you often find yourself hungry shortly after eating oatmeal, consider trying one of these protein-boosting hacks:
- Protein Powder: Just before enjoying your oatmeal, stir in a scoop of vanilla protein powder. This addition brings a delicious protein punch to your dish.
- Cottage Cheese: While your oatmeal is still warm after cooking, blend in cottage cheese. This not only infuses your oatmeal with protein but also creates a luxuriously creamy texture.
- Greek Yogurt: Post-cooking, introduce a scoop of plain or vanilla Greek yogurt into your oatmeal. The yogurt adds a delightful creaminess along with a substantial protein boost.
- Nuts/Seeds: Sprinkle chia seeds, flaxseeds, or additional nuts/nut butter onto your oatmeal. This not only enhances the protein content but also introduces rich flavors and varied textures.
By incorporating these protein-rich additions, you’ll transform your peaches and cream oatmeal into a wholesome and gratifying breakfast or snack!
How Many Calories In Quaker Peaches and Cream Oatmeal?
The number of calories in peaches and cream oatmeal can vary depending on the specific brand and recipe. However, on average, a serving of peaches and cream oatmeal typically contains around 150 to 200 calories. It’s important to check the nutrition label on the specific product you are using for the most accurate information. Additionally, homemade versions may have different calorie counts based on the ingredients and portion sizes used.
Peaches and Cream Oatmeal Nutrition (per serving, approximately):
- Calories: Around 200-300 calories, depending on the specific ingredients and serving size.
- Protein: 5-10 grams, primarily from oats and possibly some from cream.
- Carbohydrates: 30-40 grams, mainly from oats and peaches.
- Fiber: 3-5 grams, primarily from oats.
- Fat: 5-10 grams, depending on the amount of cream used.
It’s important to note that the nutritional profile can vary based on factors such as the type of oats used (rolled oats, steel-cut oats, instant oats), the amount of cream, and whether any sweeteners are added. If you have specific product labels, you can check those for more accurate information. Additionally, you can customize the recipe to suit your dietary preferences and nutritional goals.
